{"title":"Home page","description":null,"products":[{"product_id":"pmad-healing-through-meditation-spiritual-growth-a-gentle-guide-for-mothers-babies","title":"PMAD Healing Through Meditation \u0026 Spiritual Growth - A Gentle Guide for Mothers \u0026 Babies","description":"\u003cp\u003e\u003cstrong\u003eMotherhood is transformative—and sometimes overwhelming.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIf you are navigating pregnancy or the postpartum season and finding yourself anxious, emotionally raw, disconnected, or simply not feeling like yourself, this guide was created for you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePMAD Healing Through Meditation \u0026amp; Spiritual Growth\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis a compassionate, trauma-informed eBook designed to support mothers experiencing Perinatal Mood and Anxiety Disorders (PMAD), emotional overwhelm, or nervous system dysregulation. Blending perinatal education, Gentle Birth neuroscience principles, meditation, and spiritual awareness, this book offers calm, practical tools that fit into real life with a baby.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis is not about fixing yourself.\u003cbr\u003eYou are not broken.\u003cbr\u003eYou are learning how to care for yourself while caring for someone new.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e What You'll Receive\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGentle, parent-friendly meditation practices you can use while feeding, rocking, or resting\u003c\/li\u003e\n\u003cli\u003eSimple nervous-system regulation tools to help shift out of survival mode\u003c\/li\u003e\n\u003cli\u003eEmotional awareness practices that reduce shame and self-judgment\u003c\/li\u003e\n\u003cli\u003eMind–body support rooted in neuroplasticity and GentleBirth principles\u003c\/li\u003e\n\u003cli\u003eSpiritual reflection that honors intuition, inner alignment, and personal belief systems\u003c\/li\u003e\n\u003cli\u003ePractical daily routines that support both mother and baby\u003c\/li\u003e\n\u003cli\u003eReassurance that healing does not require perfection—only presence\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e Why This Book Is Different\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDesigned specifically for pregnancy and postpartum realities\u003c\/li\u003e\n\u003cli\u003eSupports both emotional healing and mother-baby bonding\u003c\/li\u003e\n\u003cli\u003eIntegrates science, spirituality, and lived perinatal experience\u003c\/li\u003e\n\u003cli\u003eCan be read in order or opened intuitively, whenever support is needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eEven five minutes of calm breathing can soften the nervous system, restore emotional balance, and create a safer, more peaceful environment for your baby.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e Who This Is For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMothers experiencing PMAD, postpartum anxiety, or emotional overwhelm\u003c\/li\u003e\n\u003cli\u003eMothers who want gentle, holistic support alongside professional care\u003c\/li\u003e\n\u003cli\u003eParents seeking practices that support both their well-being and their baby's sense of safety\u003c\/li\u003e\n\u003cli\u003eAnyone craving reassurance, grounding, and emotional steadiness in early parenthood\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e Product Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDigital eBook (Instant Download)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e~26 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDownload available immediately after purchase\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThis guide is a supportive resource and does not replace medical or mental health care\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eHealing is not linear.\u003cbr\u003eIt is a gentle returning—to breath, to presence, and to yourself.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant digital download of the full eBook (PDF) delivered after purchase.\u003c\/em\u003e\u003c\/p\u003e","brand":"Whispering Lullabies Presents ","offers":[{"title":"Default Title","offer_id":47406082457812,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0804\/7129\/4164\/files\/Title.png?v=1767273836"}],"url":"https:\/\/whispering-lullabies-presents.myshopify.com\/collections\/frontpage.oembed","provider":"Whispering Lullabies Presents ","version":"1.0","type":"link"}