PMAD Healing Through Meditation & Spiritual Growth - A Gentle Guide for Mothers & Babies

Motherhood is transformative—and sometimes overwhelming. If you are navigating pregnancy or the postpartum season and finding yourself anxious, emotionally raw, disconnected, or simply not feeling like yourself, this guide was created for you.

PMAD Healing Through Meditation & Spiritual Growth is a compassionate, trauma-informed eBook designed to support mothers experiencing Perinatal Mood and Anxiety Disorders (PMAD), emotional overwhelm, or nervous system dysregulation. Blending perinatal education, Gentle Birth neuroscience principles, meditation, and spiritual awareness, this book offers calm, practical tools that fit into real life with a baby.

This is not about fixing yourself.
You are not broken.
You are learning how to care for yourself while caring for someone new.

 What You'll Receive

• Gentle, parent-friendly meditation practices you can use while feeding, rocking, or resting
• Simple nervous-system regulation tools to help shift out of survival mode
• Emotional awareness practices that reduce shame and self-judgment
• Mind–body support rooted in neuroplasticity and GentleBirth principles
• Spiritual reflection that honors intuition, inner alignment, and personal belief systems
• Practical daily routines that support both mother and baby
• Reassurance that healing does not require perfection—only presence

 Why This Book Is Different

• Designed specifically for pregnancy and postpartum realities
• Supports both emotional healing and mother-baby bonding
• Integrates science, spirituality, and lived perinatal experience
• Can be read in order or opened intuitively, whenever support is needed

Even five minutes of calm breathing can soften the nervous system, restore emotional balance, and create a safer, more peaceful environment for your baby.

 Who This Is For

• Mothers experiencing PMAD, postpartum anxiety, or emotional overwhelm
• Mothers who want gentle, holistic support alongside professional care
• Parents seeking practices that support both their well-being and their baby's sense of safety
• Anyone craving reassurance, grounding, and emotional steadiness in early parenthood

 Product Details

• Format: Digital eBook (Instant Download)
• Length: ~26 pages
• Delivery: Download available immediately after purchase
• Note: This guide is a supportive resource and does not replace medical or mental health care

Healing is not linear.
It is a gentle returning—to breath, to presence, and to yourself.

Instant digital download of the full eBook (PDF) delivered after purchase.